All the ways we hold on

As someone requested my playlist from Saturday’s class. Saturday’s class was themed around the following:

The Yamas, the foundation as I have learned thanks to my teacher and I continue to learn. All the layers to remove. Always, I seem to return to Aparigrapha, non-grasping/non-clinging. A continual practice, of not holding on to things, people in the valleys, in the lows, to not live from fear and an attempt to control when one feels vulnerable, opened. Learning how even in the valley’s in the lows, to soften, be okay with the vulnerability of it all . . . To not act from fear and try to hold in all the ways we do. That is the work . . . In layers.

Ganesha Gayatri – Janet Stone and DJ Drez

Lost in the Light – Bahamas

Bella – Angus and Julia Stone

Gracious – Ben Howard

Brown Skin Girl – Leon Bridges

Skinny Love – Bon Iver

Bridges – Broods

Say you Love Me – Jessie Ware

Gunshot – Lykke Li

Don’t Explain – Cat Power

River – Leon Bridges

Let Me Down – The Staves

The Story Goes – Nona Kinert

Crazy – Daniela Andrada

Holocene – Bon Iver


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