As someone requested my playlist from Saturday’s class. Saturday’s class was themed around the following:
The Yamas, the foundation as I have learned thanks to my teacher and I continue to learn. All the layers to remove. Always, I seem to return to Aparigrapha, non-grasping/non-clinging. A continual practice, of not holding on to things, people in the valleys, in the lows, to not live from fear and an attempt to control when one feels vulnerable, opened. Learning how even in the valley’s in the lows, to soften, be okay with the vulnerability of it all . . . To not act from fear and try to hold in all the ways we do. That is the work . . . In layers.